Amount of nutrients in 100 g (grams) of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.9 g
|
4.9%
|
Energy (calorie)
|
420 kcal
|
|
Energy (joule)
|
1757 kJ
|
|
Protein
|
4.47 g
|
4.47%
|
Total lipid (fat)
|
13.02 g
|
13.02%
|
Ash
|
5.3 g
|
5.3%
|
Carbohydrate, by difference
|
72.31 g
|
72.31%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
38.78 g
|
38.78%
|
Calcium, Ca
|
1084 mg
|
1.08%
|
Iron, Fe
|
1.4 mg
|
|
Magnesium, Mg
|
70 mg
|
0.07%
|
Phosphorus, P
|
207 mg
|
0.21%
|
Potassium, K
|
279 mg
|
0.28%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
1.41 mg
|
|
Copper, Cu
|
0.312 mg
|
|
Manganese, Mn
|
1.067 mg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.169 mg
|
|
Riboflavin
|
0.201 mg
|
|
Niacin
|
1.539 mg
|
|
Pantothenic acid
|
0.468 mg
|
|
Vitamin B-6
|
0.117 mg
|
|
Folate, total
|
13 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
13 µg
|
|
Folate, DFE
|
13 µg
|
|
|
Vitamin B-12
|
0.14 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
15 µg
|
|
Retinol
|
14 µg
|
|
Carotene, beta
|
6 µg
|
|
Vitamin A, IU
|
57 IU
|
|
Vitamin E (alpha-tocopherol)
|
10.79 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Fatty acids, total saturated
|
4.701 g
|
4.70%
|
4:0 butanoic, butyric fatty acid
|
0.027 g
|
0.03%
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.055 g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.165 g
|
0.16%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.155 g
|
0.16%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.335 g
|
2.34%
|
18:0 octadecanoic, stearic fatty acid
|
1.945 g
|
1.94%
|
Fatty acids, total monounsaturated
|
4.71 g
|
4.71%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.056 g
|
0.06%
|
18:1 undifferentiated
|
4.654 g
|
4.65%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.749 g
|
2.75%
|
|
18:2 undifferentiated
|
2.566 g
|
2.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.183 g
|
0.18%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.051 g
|
0.05%
|
Cholesterol
|
0 mg
|
|